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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Base/Maintenance
Intermediate
Base Maintenance
4 days - 5 workouts
/week
From
Coach Katie
$15.00
8
/weeks
HR
Running
Base/Maintenance
Intermediate
4 days - 5 workouts
/week
From
Coach Katie
HR
8
/weeks
$15.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (URUGUAY - PUNTA DEL ESTE - 2027)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (PORTUGAL 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Intermediate
10K Level 2.3 | 08 weeks in miles | sub 42:30 min
5 days
/week
(35 - 36 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(35 - 36 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Recovery
Beginner
Recovery Level 1 (Beginner) - Long Race
(1 - 2 hours
/week
)
From
Greg McMillan
$29.99
4
/weeks
Power, Pace, HR
Running
Recovery
Beginner
(1 - 2 hours
/week
)
From
Greg McMillan
Power, Pace, HR
4
/weeks
$29.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (CHATTANOOGA - TENNESSEE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Running
Half Marathon
Beginner
Half Marathon - 12 Weeks - Beginner (By Heart Rate, Effort, & Pace)
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
$29.00
12
/weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
Pace
12
/weeks
$29.00
Running
Half Marathon
Advanced
Half Marathon: 14 Week/80 MPW
7 days
/week
(80 mi)
From
Luke Humphrey
$39.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(80 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Triathlon
Full Distance
Intermediate
Iron Distance: 24 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$180.00
24
/weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
24
/weeks
$180.00
Triathlon
Full Distance
All
Trinewbies Iron Distance 24 Week Structured Training Plan |Level Up Plan | HR & Power | Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95
24
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$69.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (HAINES CITY FLORIDA 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Swimming
Advanced
Open Water up to 5k Swimming Training Plan | 12 weeks | ADV | Pool & OW sessions | S&C | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
12
/weeks
HR
Swimming
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$34.95
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 5-6 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
10k
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (MUNCIE - INDIANA 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
10
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10
/weeks
$19.95
Triathlon
Full Distance
Intermediate
Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
4
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4
/weeks
$29.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CHATTANOOGA - TENNESSEE - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Beginner Marathon Training Plan W/Strength Training
5 days
/week
(20 - 45 mi)
From
Running With Jane; RRCA-Certified Coach
$29.95
18
/weeks
Running
Marathon
Beginner
5 days
/week
(20 - 45 mi)
From
Running With Jane; RRCA-Certified Coach
18
/weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - WACO 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Strength Training
Triathlon Specific
All
Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.99
4
/weeks
HR
Strength Training
Triathlon Specific
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4
/weeks
$19.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (PUERTO RICO - SAN JUAN - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Advanced
Base: 6 Weeks/60 mpw
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
$14.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$14.95
Triathlon
Half Distance
All
80/20 Half Iron New York Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$39.00
20
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
20
/weeks
$39.00
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