This 36-week Half Distance Triathlon training plan is designed specifically to help you thrive on Florida’s unique course—from the calm waters of Lake Eva to the flat and fast roads of Polk County. Whether you're starting from scratch or building back fitness, every workout in this plan moves you closer to your finish line goal. ✅ 12-Week Foundational Base Phase Kick off your journey with a gradual build-up of aerobic endurance—perfect for athletes with little to no recent mileage. This phase ...