Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Triathlon
Full Distance
Intermediate
2026 CHALLENGE CANBERRA AUSTRALIA - LONG DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/100km
6 days/week (100 km)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Running
Intermediate
5km Nivel 3 (Intermedio) - 12 semanas
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / BQ 3:55:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Half Marathon Programme - Level 3 (5-6 runs per week)
6 days/week (5.3 - 7 hours)
From Carla Molinaro
$$54.95 12 /weeks
Running
Half Marathon
Advanced
6 days/week (5.3 - 7 hours)
From Carla Molinaro
12 /weeks
$54.95
Running
Marathon
Advanced
Marathon / Sydney Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Beginner
Iron Distance: 24 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$180.00 24 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
24 /weeks
$180.00
Running
Half Marathon
Elite
Metric: 1/2 Marathon 12 weeks/160 km
7 days/week (160 km)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Running
Marathon
Beginner
Marathon Level 1.2 | 20 weeks in km | sub 4:40 h
4 days/week (32 - 53 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (32 - 53 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSSELMAN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5K Level 1.1 | 12 weeks in km | sub 30:00 min
4 days/week (22 - 29 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Beginner
4 days/week (22 - 29 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Elite
Marathon / Music Series Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Elite
[NEW] Boston Marathon: 14 Weeks/100 MPW
7 days/week (100 mi)
From Luke Humphrey
$$39.95 15 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$39.95
Running
Advanced
45mi/week to 56mi/week Level 4 (Advance) - 12wks
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Marathon Level 1.1 | 16 weeks in miles | sub 5:00 h
4 days/week (22 - 31 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (22 - 31 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Intermediate
Marathon / Downhill Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
10K Level 2.4 | 12 weeks in miles | sub 40:00 min
5 days/week (34 - 40 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (34 - 40 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
10k
Intermediate
10km
4 days - 5 workouts/week (2 - 6 hours)
From Coach NY
$$31.95 8 /weeks
Running
10k
Intermediate
4 days - 5 workouts/week (2 - 6 hours)
From Coach NY
8 /weeks
$31.95
Running
Elite
Half-Marathon Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON KOREA - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Advanced
Full Marathon - Level 5 - "Norwegian Singles" Style - 17 weeks @ 7 runs/week, LR on Saturday - 7-day microcycle
7 days - 2 workouts/week (6.5 - 10 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Advanced
7 days - 2 workouts/week (6.5 - 10 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Half Marathon
Intermediate
12 Week/40 MPW
5 days/week (25 - 40 mi)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (25 - 40 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Triathlon
Full Distance
All
2026 Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 22 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$49.95