Prepare to master the Long Distance Triathlon with a plan designed to match the exact demands of the Canberra course. Your 3.8 km swim in Lake Burley Griffin requires endurance and open-water confidence, and our plan builds both with progressive swim sessions, technique drills, and race-specific pacing strategies. The 180 km bike course, featuring Majura Parkway sprints and multiple climbs on Tuggeranong Parkway, demands power, speed, and climbing efficiency. Our plan develops aerobic ...