My 14-week plans are designed for the runner who has already been running- either building a base or doing some sort of speed/prep work. A person going into a 14-week plan should be ready to jump right into training without the need to build volume up to a starting point. This plan will require 6-7 days of running and will include 2-3 workouts/long run per week. The emphasis of this plan will be to prepare you for the specifics of this course. What you will have may not be traditional hill ...