NAZ Elite Beginner Plus Marathon Plan

Running
Marathon
Beginner
(25 - 50 mi/week)
Description
Overview
Sample Week

Description

We call this our “beginner plus” marathon plan. If you’re someone who is fairly new to running the marathon, or perhaps running one for the first time, and runs between 25 and 50 miles a week then this plan is perfect for you. After a couple weeks of easy running, we begin throwing in some hard workouts and long runs. There will be two rest days per week and the other days are easy aerobic running. The final 12 weeks of the plan mimic the workouts (adjusted for ability/experience level) that ...

Weekly Averages

Distance
25 mi - 50 mi

Overview

Run
80 workouts
659 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

NAZ Elite Beginner Plus Marathon Plan

Running
Marathon
Beginner
(25 - 50 mi/week)
NAZ Elite Beginner Plus Marathon Plan
$26.99
$29.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Ben Rosario
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