This 24-week training plan is purpose-built to help you excel on race day—whether you're racing for a personal best or aiming to own the course through Poland’s stunning capital. Why This Plan Works for You – The Senior Athlete Tailored specifically for experienced athletes over 60, this structured plan focuses on preserving strength, building endurance, and unlocking peak performance: ✅ Bone-Strengthening Resistance Workouts – Maintain muscle and joint health ❤️ Endurance-Focused Aerobic ...