2026 CHALLENGE ALMERE AMSTERDAM - LONG DISTANCE TRIATHLON - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

This Long Distance Triathlon Almere-Amsterdam training plan is specifically designed to prepare you for the unique challenges of this iconic race. With a swim course of 3.8 km in the calm, sweetwater Weerwater lake, a fast yet windy 180 km bike ride through flat Flevoland polder terrain, and a scenic 42.2 km run around the lake in a mix of cityscape and green spaces, this race demands endurance, technique, and strategic pacing. Why This Long Distance Triathlon Training Plan Works for ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
90 workouts
34:43:00 hr
Bike
82 workouts
108:27:00 hr
Run
71 workouts
65:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (19th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 CHALLENGE ALMERE AMSTERDAM - LONG DISTANCE TRIATHLON - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2026 CHALLENGE ALMERE AMSTERDAM - LONG DISTANCE TRIATHLON - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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