NAZ Elite Intermediate Marathon Plan

Running
Marathon
Intermediate
(60 - 75 mi/week)
Description
Overview
Sample Week

Description

Welcome to the marathon training plan we used to prepare for the 2020 U.S. Olympic Trials Marathon. We had six athletes compete at the Trials and five produced top 20 finishes including three women in the top 8 led by Trials winner Aliphine Tuliamuk. Now you can try the same workouts that led to those performances!! (adjusted by volume to fit the needs of those who run 60-75 miles per week)

Weekly Averages

Distance
60 mi - 75 mi

Overview

Run
93 workouts
818 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

NAZ Elite Intermediate Marathon Plan

Running
Marathon
Intermediate
(60 - 75 mi/week)
NAZ Elite Intermediate Marathon Plan
$26.99
$29.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Ben Rosario
Coach Image