Target 5k (4 days per week target 20:30-21:30)

Running

Intermediate

4 days/week

Pace

Description

Overview

Sample Week

Description

Target 5K is a structured 12-week performance program designed to help motivated runners break through to a new level of speed, strength, and race-day confidence. Built around proven coaching principl

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Overview

48 workouts

13 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

Target 5k (4 days per week target 20:30-21:30)

Running

Intermediate

4 days/week

Pace

Target 5k (4 days per week target 20:30-21:30)

$14.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Tony Coghlan

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