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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Swimming
Intermediate
Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
12
/weeks
Swimming
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12
/weeks
$34.95
Triathlon
Base/Maintenance
All
12 Week Triathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
12
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$19.95
Running
Base/Maintenance
Elite
Stamina Module Level 5 (Elite)
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
5k
Advanced
Advanced: Sub-20:00 5K - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Marathon
Advanced
Marathon / Tokyo Level 4 (Advance) Combo - 16wks
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TOURS FRANCE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Beginner
RR Fit - Beginner
From
Michele Yates
$$49.99
9
/weeks
Running
Base/Maintenance
Beginner
From
Michele Yates
9
/weeks
$49.99
Featured Plan Providers
Running
Base/Maintenance
All
Fastest Way To Get Faster, Level 1
3 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
Base/Maintenance
All
3 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Triathlon
Full Distance
All
Full Iron Chattanooga 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Running
Advanced
10K Level 4 (Advance) Combo - 20wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Beginner
Half-Marathon Level 1 (Beginner) - 20wks
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SALALAH OMAN - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) 24 WEEKS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Advanced
10K Level 3.4 | 16 weeks in miles | sub 32:00 min
7 days
/week
(47 - 62 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
10k
Advanced
7 days
/week
(47 - 62 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
5k
Beginner
HS Cross Country Level 1 (Beginner)
4 days - 1 workout
/week
(1.5 - 2.5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout
/week
(1.5 - 2.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Beginner
Iron Distance: 36 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$270.00
36
/weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
36
/weeks
$270.00
Triathlon
Half Distance
Elite
ELITE-AMATEUR - 44 WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)
From
Paul M Johnson - Andiamo²®
$$264.00
44
/weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From
Paul M Johnson - Andiamo²®
Power, Pace, HR
44
/weeks
$264.00
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Other
AquaBike
Intermediate
Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$29.95
Running
Half Marathon
Beginner Half Marathon - 12 week plan
From
RunThrough Coach
$$45.00
12
/weeks
Pace
Running
Half Marathon
From
RunThrough Coach
Pace
12
/weeks
$45.00
Triathlon
Half Distance
Beginner
Half Iron 20 week Training Plan | Beginner | Women's specific Training Tips - Ideal for your first Half | Access to Female Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.99
20
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
20
/weeks
$34.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC - 36WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FLORIDA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN SALVADOR - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
18 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts
/week
(4.5 - 8.5 hours)
From
Natty G
$$65.00
18
/weeks
Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(4.5 - 8.5 hours)
From
Natty G
Pace, HR
18
/weeks
$65.00
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