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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (COEUR D'ALENE - IDAHO 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Beginner
10k, 15k - Base Training Plan For Sub 10 Mile
7 days - 4 workouts
/week
(6 - 15 mi)
From
June Colleur, RRCA Certified Run Coach
$35.95
13
/weeks
Pace
Running
10k
Beginner
7 days - 4 workouts
/week
(6 - 15 mi)
From
June Colleur, RRCA Certified Run Coach
Pace
13
/weeks
$35.95
Strength Training
8-Week Runner Power & Performance: Gym Edition
2 days
/week
(1 hour)
From
Tony Coghlan
$9.95
8
/weeks
Strength Training
2 days
/week
(1 hour)
From
Tony Coghlan
8
/weeks
$9.95
Running
Half Marathon
Advanced
Half Marathon Alternator: 18 W/80 MPW
7 days
/week
(80 mi)
From
Luke Humphrey
$39.95
18
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(80 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$39.95
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Intermediate
Marathon / Music Series Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Ultra
Advanced
100km - Advanced
5 days - 8 workouts
/week
(5 - 15 hours)
From
Luca Turrini
$69.95
16
/weeks
Pace
Running
Ultra
Advanced
5 days - 8 workouts
/week
(5 - 15 hours)
From
Luca Turrini
Pace
16
/weeks
$69.95
Featured Plan Providers
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (KENTING - CHINESE TAIPEI - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Intermediate
5K Intermediate | 16 weeks in miles
5 days
/week
(4 hours)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days
/week
(4 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
Ultra
Beginner
Comrades Up Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days
/week
(4.3 - 10 hours)
From
Carla Molinaro
$79.95
16
/weeks
Pace
Running
Ultra
Beginner
4 days
/week
(4.3 - 10 hours)
From
Carla Molinaro
Pace
16
/weeks
$79.95
Triathlon
Full Distance
All
2026 Full Iron 24 Week Structured Training Plan | Heart Rate & Power| Includes S&C Sessions | (Access to Coach & qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
24
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$49.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (GERMANY - KRAICHGAU - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BOISE - IDAHO - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Sprint
Beginner
Trinewbies Sprint Triathlon 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Sprint
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Triathlon
Full Distance
Intermediate
IRONMAN® Barcelona Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.99
30
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
30
/weeks
$69.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (NEBRASKA - OMAHA - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Advanced
Marathon / BQ 3:40:00 Level 4 (Advance) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
Half-Marathon / La Jolla Level 4 (Advance) - 16wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Beginner
Marathon Beginner | 20 weeks in km
4 days
/week
(5 - 6 hours)
From
Sandro Sket
$59.00
20
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
20
/weeks
$59.00
Running
Half Marathon
Advanced
HM Advanced | 12 weeks in km
6 days
/week
(6 - 7 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Full Distance
Intermediate
"My Best Possible Performance" Ironman Plan
From
Daryl Steeves
$59.95
29
/weeks
HR
Triathlon
Full Distance
Intermediate
From
Daryl Steeves
HR
29
/weeks
$59.95
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Sunday
5 days
/week
(4.17 - 5 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
5k
All
5 days
/week
(4.17 - 5 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Full Distance
All
Full Iron Wales 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
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