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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Advanced
Marathon Level 3.2 | 16 weeks in miles | sub 2:50 h
6 days
/week
(54 - 70 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
Marathon
Advanced
6 days
/week
(54 - 70 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
10k
Intermediate
10K Level 3 (Intermediate) Speedster - 12wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SAN JUAN ARGENTIA MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUBIC BAY - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
Marathon / Ten-Day Cycle Level 1 (Beginner) - 16wks
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Beginner
10K Run/Walk Level 0 (Beginner) - 8wks
3 days
/week
(1 - 3 hours)
From
Greg McMillan
$$45.99
8
/weeks
Power, Pace, HR
Running
Beginner
3 days
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
Running
Marathon
Beginner
18-Week Beginner 2 Marathon w/ Strength (Ideal for ~3:50 to ~5:00)
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
$$21.95
18
/weeks
Running
Marathon
Beginner
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
18
/weeks
$21.95
Featured Plan Providers
Running
10k
Advanced
Advanced: Sub-40:00 10K - 3-4 runs per week (min/mile)
4 days
/week
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
10k
Advanced
4 days
/week
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Half Marathon
Beginner
Half Marathon - 6 Weeks - Beginner (By Heart Rate & Effort)
6 days - 7 workouts
/week
(8 - 12 hours)
From
Laura Henry
$$20.00
6
/weeks
Power, Pace
Running
Half Marathon
Beginner
6 days - 7 workouts
/week
(8 - 12 hours)
From
Laura Henry
Power, Pace
6
/weeks
$20.00
Triathlon
Half Distance
Advanced
2026 CHALLENGE SIR BANI YAS ABU DHABI - MIDDLE DISTANCE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Recovery
All
Full and Half Marathon: Post Race Recovery
From
Luke Humphrey
$$9.95
4
/weeks
Power, Pace, HR
Running
Recovery
All
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$9.95
Running
5k
Beginner
40-38 minutes
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
$$9.95
4
/weeks
Pace
Running
5k
Beginner
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
Pace
4
/weeks
$9.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COPENHAGEN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KRAKOW POLAND - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Advanced
2026 London Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
18
/weeks
Power, HR
Running
Marathon
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$29.95
Running
5k
Intermediate
20 minutes
4 days
/week
(3 - 6 hours)
From
Faster5kGuy
$$9.95
4
/weeks
Pace, HR
Running
5k
Intermediate
4 days
/week
(3 - 6 hours)
From
Faster5kGuy
Pace, HR
4
/weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DESARU COAST - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 MIDDLE DISTANCE CHALLENGE MALAYSIA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Other
Aquathlon
All
2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
12
/weeks
HR
Other
Aquathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$19.95
Running
10k
Intermediate
10K Level 2.2 | 16 weeks in miles | sub 45:00 min
5 days
/week
(24 - 32 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(24 - 32 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
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