Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
10k
Beginner
Coach Ste: Rookie 10km - CUSTOM PACING (18 weeks)
4 days - 1 workout/week
From Coach Sté
$$61.99 18 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
18 /weeks
$61.99
Running
10k
Beginner
10K Level 1.2 | 08 weeks in miles | sub 60:00 min
4 days/week (21 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (21 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Intermediate
HM Level 2.1 | 12 weeks in km | sub 1:45 h
5 days/week (48 - 56 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (48 - 56 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Base/Maintenance
Intermediate
Maintenance Training Plan the 8 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.95
Running
Marathon
Advanced
[NEW]Boston Marathon: 14 Weeks/60 MPW
6 days/week (60 mi)
From Luke Humphrey
$$39.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (60 mi)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$39.95
Triathlon
Full Distance
Beginner
2026 SIX MONTH FULL DISTANCE TRATHLON LANZAROTE CANARY ISLANDS - 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
2026 CHALLENGE ALMERE AMSTERDAM - LONG DISTANCE TRIATHLON - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PUERTO RICO MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Intermediate
50 Miles/100K - Intermediate (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LAKE PLACID - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.3 | 08 weeks in miles | sub 2:00 h
4 days/week (29 - 30 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (29 - 30 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Beginner
Marathon - Beginner
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
12 /weeks
$44.99
Running
Recovery
All
Rebuild Runners Knee
7 days/week (3.5 - 4.5 hours)
From Matthew Boyd
$$9.95 8 /weeks
Pace, HR
Running
Recovery
All
7 days/week (3.5 - 4.5 hours)
From Matthew Boyd
Pace, HR
8 /weeks
$9.95
Triathlon
Half Distance
Intermediate
22-Week Intermediate Half Ironman Plan
6 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
$$50.00 22 /weeks
Triathlon
Half Distance
Intermediate
6 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
22 /weeks
$50.00
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SUBIC BAY PHILIPPINES - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 COMPETITIVE MASTERS 40+ 36WK - Half DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
Advanced: Sub-20:00 5K - 3-4 runs (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Intermediate
Pre-Marathon Plan
4 days - 1 workout/week
From Heather Rennie
$$100.00 11 /weeks
Running
Intermediate
4 days - 1 workout/week
From Heather Rennie
11 /weeks
$100.00
Running
Marathon
All
Marathon, 16-Week Level 1 Running Plan
5 days/week
From Kelly Roberts
$$40.00 16 /weeks
Running
Marathon
All
5 days/week
From Kelly Roberts
16 /weeks
$40.00
Running
Marathon
Beginner
30-35 Mile Peak Marathon Plan + Atomic Habits Tips
4 days/week (36 mi)
From Tucker Forbes, ATC CSCS
$$54.95 20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (36 mi)
From Tucker Forbes, ATC CSCS
Pace
20 /weeks
$54.95
Triathlon
Half Distance
Beginner
2026 MIDDLE DISTANCE CHALLENGE MALAYSIA - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00