This comprehensive Middle Distance Triathlon training plan is built to prepare you for the stunning yet challenging course of Challenge Sanremo. Every session is crafted to match the unique demands of the race — from the calm, salty waters of the Ligurian Sea to the relentless 17 km climb to Passo Ghimbegna and the fast, flat coastal run into the finish. ✅ Solid Foundation First – Begin with a four to six-week aerobic base, ensuring your body is ready for the demands ahead. This early phase ...