From Pavement to Peak

Running

Base/Maintenance

Intermediate

5 days - 2 workouts/week (6 - 8 hours)

Pace, HR

Description

Overview

Sample Week

Description

Ready to swap the road for the rugged challenge of the trail? This 10-week program is designed for road runners and active individuals seeking to confidently and safely transition their skills to unev

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

6 hr - 8 hr

Distance

25 mi - 40 mi

Overview

50 workouts

59:32:00 hr

8 workouts

06:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (1st week)

From Pavement to Peak

Running

Base/Maintenance

Intermediate

5 days - 2 workouts/week (6 - 8 hours)

Pace, HR

From Pavement to Peak

$37.50

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Natty G

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