Description
This 8-week 10K beginner training plan prepares for a 10K peak performance with 4 running days/week. Training starts at 19 miles/week and peaks at 19 miles/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch. This plan includes free email coach support.