A longer preparation window can be an advantage when the goal is to race well without forcing fitness too quickly. This 36-week Senior Triathlete 60+ Half Distance Triathlon training plan uses that time to rebuild, develop, and sharpen your fitness in stages for the demands of the Half Distance Triathlon Laoag Philippines. The progression begins with 12 weeks devoted to restoring aerobic conditioning, muscular endurance, joint mobility, swim technique, and functional strength. That makes the ...