Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Ultra
Elite
Ultra / 100 mile Level 5 (Elite)
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
$59.99
20 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Running
Intermediate
Marathon / Houston Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Intermediate
12 Weeks to Break 1:45 in the Half Marathon; and finally Run Sub 8 Minute Pace
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
$29.95
12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
Pace
12 /weeks
$29.95
Triathlon
Olympic
Beginner
Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
16 /weeks
HR
Triathlon
Olympic
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16 /weeks
$29.95
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
Half-Iron Distance: 16 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$120.00
16 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
16 /weeks
$120.00
Running
Elite
Marathon / BQ 3:05:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Sprint
Intermediate
COMPETITIVE-INTERMEDIATE - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$72.00
12 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
5k
Beginner
5K Training Plan (Beginner)
3 days - 2 workouts/week (1 - 4 hours)
From Brooke Jesus
$19.95
14 /weeks
Running
5k
Beginner
3 days - 2 workouts/week (1 - 4 hours)
From Brooke Jesus
14 /weeks
$19.95
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$32.00
16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
5k
Beginner
Women's 5k - Beginner
From Sound Running
$19.99
12 /weeks
Pace
Running
5k
Beginner
From Sound Running
Pace
12 /weeks
$19.99
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - THE WOODLANDS 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
All
The Taylor Swift (Swiftie Speed Era) 8 Week Speed Plan
5 days - 1 workout/week (20 - 38 mi)
From Elevate Your Running | Coach Sara Manderscheid
$29.95
8 /weeks
Running
5k
All
5 days - 1 workout/week (20 - 38 mi)
From Elevate Your Running | Coach Sara Manderscheid
8 /weeks
$29.95
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - AIX EN PROVENCE 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / BQ 3:35:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Beginner
Half-Marathon Run/Walk - 16wks
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
$59.99
16 /weeks
Running
Beginner
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
16 /weeks
$59.99
Running
10k
Advanced
10K Level 3.1 | 16 weeks in miles | sub 38:00 min
5 days/week (35 - 45 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
10k
Advanced
5 days/week (35 - 45 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Intermediate
Marathon Plan
From Adam Hill
$150.00
15 /weeks
Running
Marathon
Intermediate
From Adam Hill
15 /weeks
$150.00
Running
Half Marathon
Beginner
HM Level 1.2 | 12 weeks in km | sub 2:15 h
4 days/week (38 - 44 km)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (38 - 44 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (UNITED KINGDOM - LEEDS - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
High School Winter Base Training - 25 Miles Per Week (16 Weeks)
5 days - 2 workouts/week (8 - 25 mi)
From John Wamhoff
$34.95
16 /weeks
Pace
Running
Intermediate
5 days - 2 workouts/week (8 - 25 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Other
AquaBike
All
ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
24 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24 /weeks
$49.95
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - DA NANG - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (WESTFRIESLAND - NEITHERLANDS - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
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