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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Weeks
Price
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 44 WEEKS - (W/12 WEEK MAINTEANCE + EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$264.00
44 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
44 /weeks
$264.00
Running
10k
Intermediate
10km
4 days - 5 workouts/week (2 - 6 hours)
From Coach NY
$31.95
8 /weeks
Running
10k
Intermediate
4 days - 5 workouts/week (2 - 6 hours)
From Coach NY
8 /weeks
$31.95
Running
Half Marathon
Elite
Half-Marathon / La Jolla Level 5 (Elite) - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ROCKFORD - ILLINOIS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (SWITZERLAND - THUN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
5K Level 2.4 | 12 weeks in km | sub 20:00 min
5 days/week (48 - 60 km)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
5k
Intermediate
5 days/week (48 - 60 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Base/Maintenance
Advanced
RR Fit - Advanced
From Michele Yates
$49.99
9 /weeks
Running
Base/Maintenance
Advanced
From Michele Yates
9 /weeks
$49.99
Running
Marathon
Beginner
Marathon 16 Weeks 40 MPW
5 days/week (40 mi)
From Luke Humphrey
$49.95
16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
All
Marathon | St. Louis | Winter 2025
From Fleet Feet Running Club
$125.00
4 /weeks
Pace, HR
Running
Marathon
All
From Fleet Feet Running Club
Pace, HR
4 /weeks
$125.00
Running
800m - Mile
Elite
My final 4 weeks before 1:50 in the 800m
7 days - 3 workouts/week (9 - 14 hours)
From Simon Rohwer
$34.95
4 /weeks
Pace, HR
Running
800m - Mile
Elite
7 days - 3 workouts/week (9 - 14 hours)
From Simon Rohwer
Pace, HR
4 /weeks
$34.95
Running
Advanced
45mi/week to 56mi/week Level 4 (Advance) - 12wks
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Advanced
10K Level 3.4 | 08 weeks in km | sub 32:00 min
7 days/week (90 - 100 km)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
10k
Advanced
7 days/week (90 - 100 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
5k
Intermediate
5k - Moderate
From Sound Running
$19.99
12 /weeks
Pace
Running
5k
Intermediate
From Sound Running
Pace
12 /weeks
$19.99
Running
Half Marathon
Intermediate
Half-Marathon / Phoenix Level 3 (Intermediate) Combo - 16wks
5 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$250.00
16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Other
AquaBike
All
2026 80/20 Aquabike Middle Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
18 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$49.95
Running
Marathon
All
Sub 330 Marathon
6 days - 2 workouts/week
From Jackie Pirtle-Hall
$49.95
18 /weeks
Running
Marathon
All
6 days - 2 workouts/week
From Jackie Pirtle-Hall
18 /weeks
$49.95
Running
10k
Intermediate
10K Level 2.4 | 08 weeks in km | sub 40:00 min
5 days/week (62 - 64 km)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
10k
Intermediate
5 days/week (62 - 64 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Ultra
Beginner
Two Oceans & Comrades Up Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days/week (4.3 - 10 hours)
From Carla Molinaro
$122.95
25 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 10 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (CALELLA BARCELONA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
3k - 2 Mile
All
12-Week Navy PRT 1.5-Mile Run Max: The Tactical 80/20 Protocol
6 days - 10 workouts/week (3 - 5 hours)
From Fowler Endurance™
$24.00
12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 10 workouts/week (3 - 5 hours)
From Fowler Endurance™
Power, Pace, HR
12 /weeks
$24.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ITALY - ALGHERO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Ultra
Beginner
26-Week 50-Mile Level 2 (Development): The Novice 80/20 Protocol
6 days/week (4.5 - 11.5 hours)
From Fowler Endurance™
$49.00
26 /weeks
Running
Ultra
Beginner
6 days/week (4.5 - 11.5 hours)
From Fowler Endurance™
26 /weeks
$49.00
Running
Marathon
Elite
Marathon: 20 Weeks/Sub 2:16
7 days - 3 workouts/week (60 - 105 mi)
From Luke Humphrey
$49.95
20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 105 mi)
From Luke Humphrey
Pace
20 /weeks
$49.95
Running
10k
Beginner
10K Level 1.1 | 16 weeks in miles | sub 65:00 min
4 days/week (13 - 19 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
10k
Beginner
4 days/week (13 - 19 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (NORTHERN CALIFORNIA - REDDING 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
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