This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This schedule is for novice runners who have already been previously running and are hoping to finish a marathon in the 4:00-5:00 range. This schedule starts at 30 miles a week and peaks at 40 by running five days a week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.