My final 4 weeks before 1:50 in the 800m

Running

800m - Mile

Elite

7 days - 3 workouts/week (9 - 14 hours)

Pace, HR

Description

Overview

Description

This training plan showcases the last four weeks before I ran 1:50.51 in the 800 meters. After a bad base phase due to sickness we focused on speed to get the best out of the track season. This plan i

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

9 hr - 14 hr

Distance

20 mi - 30 mi

Overview

26 workouts

13:04:00 hr

1 workout

30:00 min

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

My final 4 weeks before 1:50 in the 800m

Running

800m - Mile

Elite

7 days - 3 workouts/week (9 - 14 hours)

Pace, HR

My final 4 weeks before 1:50 in the 800m

$34.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Simon Rohwer

View all Coach Plans