COMPETITIVE MASTERS 45+ - 44 WK - Full DISTANCE TRIATHLON Training (W/3 Month MAINTENANCE + Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Take Your Triathlon Performance to the Next Level with the Competitive Masters 45+ 44-Week Full Distance Training Plan! Ready to push your limits and achieve your best Full Distance Triathlon performance yet? The Competitive Masters 40+ 44-Week Training Plan is designed for experienced athletes who can handle a structured, high-volume training load with the goal of reaching a podium finish! Why This Plan is Built for You ✅ For the Competitive Athlete – Designed for Masters triathletes who ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
166 workouts
60:32:00 hr
Strength Training
96 workouts
63:50:00 hr
Run
122 workouts
95:09:00 hr
Bike
152 workouts
183:12:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE MASTERS 45+ - 44 WK - Full DISTANCE TRIATHLON Training (W/3 Month MAINTENANCE + Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
COMPETITIVE MASTERS 45+ - 44 WK - Full DISTANCE TRIATHLON Training (W/3 Month MAINTENANCE + Strength Training for Master Triathletes)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image