This 24-week Half Distance Triathlon training plan is crafted specifically for triathletes aged 60 and over who want to perform with confidence on Northern California’s stunning course — from the tranquil swim in Whiskeytown Lake to the rolling bike through Shasta County and the scenic run across Redding’s Sundial Bridge. Every session aligns with the unique terrain, elevation, and pacing strategies required for this memorable event. 🏊 Swim Preparation – Whiskeytown Lake Focus Develop ...