Ready to conquer your next 10km? My beginner level training guide is your roadmap to success. Designed by myself, qualified coach for over 10 years and a runner for over two decades, this 10-week guide is tailored for beginner runners who are seeking to complete the 10k. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. 🔍 What's inside: * Customised workouts: Structured sessions that adapt to your fitness level. * Progressive ...