50 Miles/100K - Intermediate

Running
Ultra
Intermediate
Description
Overview
Sample Week

Overview

Run
106 workouts
110:17:55 hr
50 mi
Strength Training
37 workouts
18:35:00 hr
Cross Training
37 workouts
20:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

50 Miles/100K - Intermediate

Running
Ultra
Intermediate
50 Miles/100K - Intermediate
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Michele Yates
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