This 6 day per week plan will peak at about 85 km per week. With this 16 week plan, you'll take the first few weeks to build your volume. Then you'll focus on race specific, along with moving from 10k to 5k pace in the speed category. This plan alternates between 3 harder workouts one week and two the next to allow for recovery from the intensity. The first few weeks will be a gradual introduction to structured workouts.