This 36-week Half Distance Triathlon training plan is precisely engineered for the demands of Ecuador’s unique course and tropical conditions. Whether you're aiming to finish strong or set a personal best, every phase of this plan aligns with what you'll face on race day. ✅ Build your aerobic engine early with 12 foundational weeks that develop cardiovascular efficiency—essential for the sustained effort required in warm ocean waters and humid air. ✅ Train for speed on the flats with interval ...