Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Intermediate
Marathon / Honolulu Level 2 (Intermediate) - 12wks
5 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Beginner Marathon - 3 Days
3 days/week (26 - 50 km)
From Zoey Dowling
$$49.95 16 /weeks
Pace
Running
Marathon
Beginner
3 days/week (26 - 50 km)
From Zoey Dowling
Pace
16 /weeks
$49.95
Triathlon
Full Distance
Intermediate
FULL DISTANCE "SENIOR TRIATHLETE 60+" 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
England Athletics - Level 2 - 10km Fast Twitch Plan
5 days/week
From England Athletics
$$30.00 14 /weeks
Pace, HR
Running
10k
Intermediate
5 days/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Running
Elite
Marathon / BQ 3:30:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LAKE PLACID - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Intermediate
Ultra / Trail Heavy Vert 100Mi. Level 3 (Int.) - 12000+ ft.
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
$$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
10k
Advanced
10K - Advanced (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
10k
Advanced
From Michele Yates
13 /weeks
$49.99
Running
10k
Advanced
10K Level 3.2 | 12 weeks in km | sub 36:00 min
5 days/week (66 - 80 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Advanced
5 days/week (66 - 80 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Base/Maintenance
Intermediate
Base Building: Level 3
4 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
Base/Maintenance
Intermediate
4 days/week
From Kelly Roberts
8 /weeks
$20.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AGADIR MOROCCO - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SWITZERLAND - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
LIFESTYLE BEGINNER - 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Elite
Metric: Elite 5k
7 days/week (117 - 132 km)
From Luke Humphrey
$$19.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (117 - 132 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$19.95
Running
Advanced
Marathon / BQ 3:55:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
Improve Your 5km
4 days - 2 workouts/week
From Katie Down
$$12.99 6 /weeks
Running
5k
Beginner
4 days - 2 workouts/week
From Katie Down
6 /weeks
$12.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON EAGLEMAN - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Advanced
50K - Advanced
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Running
10k
Advanced
Advanced: Sub-40:00 10K - 3-4 runs per week (min/mile)
4 days/week
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Advanced
4 days/week
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon - CUSTOM PACING (14 weeks)
7 days - 2 workouts/week
From Coach Sté
$$72.99 14 /weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$72.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI TRIATHLON - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00