Weekly Averages
Days of training
4
Workouts
2
Improve Your 5km
Running
5k
Beginner
4 days - 2 workouts/week
Overview
Run
23 workouts
04:50:00 hr
Cross Training
6 workouts
04:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Improve Your 5km
Running
5k
Beginner
4 days - 2 workouts/week
Plan Provided by
Katie Down
