Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Ultra
Elite
Ultra / Trail Moderate Vert 50K Level 5 (Elite) - 2500-5000ft
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Beginner
10km Finisher
4 days/week (30 km)
From Finn Crethar - Coach
$$14.95 10 /weeks
Pace
Running
10k
Beginner
4 days/week (30 km)
From Finn Crethar - Coach
Pace
10 /weeks
$14.95
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Intermediate
Stage/Multi-Day Race Level 3 (Int.) Speedster
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
10K / Phoenix Level 3 (Intermediate) Combo - 12wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$250.00 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Running
Intermediate
Music Series Half-Marathon Level 3 (Intermediate) Speedster - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Ultra
Intermediate
Two Oceans + Comrades Down Run - Robert Mtshali Programme 9 - 10hrs (4 - 5 runs per week)
5 days/week (5 - 10.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (5 - 10.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Half Distance
Intermediate
2026 "HALF DISTANCE PUNTA DEL ESTE URUGUAY " SIX Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.2 | 20 weeks in miles | sub 2:15 h
4 days/week (16 - 27 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (16 - 27 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TOURS FRANCE SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
All
Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 4 /weeks
HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$19.95
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SHANGHAI TRIATHLON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Full Marathon - Level 5 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
6 days - 2 workouts/week (5.75 - 9 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Advanced
6 days - 2 workouts/week (5.75 - 9 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Advanced
2026 Half Iron Marbella Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$34.95
Swimming
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 10 /weeks
HR
Swimming
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
16 weeks to "rust buster" marathon 4 weeks transition
6 days - 1 workout/week (55 - 75 mi)
From Jackie Pirtle-Hall
$$29.95 19 /weeks
Running
Marathon
Advanced
6 days - 1 workout/week (55 - 75 mi)
From Jackie Pirtle-Hall
19 /weeks
$29.95
Running
Half Marathon
Beginner
Jersey City Official Half Marathon Training Plan - Beginner
7 days - 4 workouts/week
From Nicole DeSena
$$49.95 14 /weeks
Running
Half Marathon
Beginner
7 days - 4 workouts/week
From Nicole DeSena
14 /weeks
$49.95
Running
Marathon
All
Strive for Five (Marathon Plan)
(6 hours/week)
From Daryl Steeves
$$29.95 20 /weeks
Running
Marathon
All
(6 hours/week)
From Daryl Steeves
20 /weeks
$29.95
Running
Elite
Marathon / London Level 5 (Elite) Speedster - 20wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Half Marathon
Advanced
80-90 Miles Per Week Half Marathon
7 days/week (90 mi)
From Luke Humphrey
$$24.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$24.95
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00