80-90 Miles Per Week Half Marathon

Running
Half Marathon
Advanced
7 days/week (90 mi)
Pace
Description
Overview
Sample Week

Description

This program is for those runners who have run races of a variety of distances, including the half marathon. The program focuses on keeping mileage between 80 and 90 miles per week with a concentration of half marathon specific type workouts. This is a 12 week training schedule. This plan includes the Hansons Coaching Training Packet which outlines the philosophy of your training plan and details the various types of workouts you will be doing during your training. This packet contains a race ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
90 mi

Overview

Run
130 workouts
972 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
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Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80-90 Miles Per Week Half Marathon

Running
Half Marathon
Advanced
7 days/week (90 mi)
Pace
80-90 Miles Per Week Half Marathon
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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