Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WACO TEXAS - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon Intermediate | 20 weeks in km
4 days/week (6 - 7 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Beginner
Half-Marathon Level 1 (Beginner) - 24wks
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Intermediate
Music Series Half-Marathon Level 3 (Intermediate) Combo - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Advanced
5K Level 3.4 | 16 weeks in miles | sub 15:00 min
6 days/week (38 - 55 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (38 - 55 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
HS Summer Training Level 2 (Intermediate)
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon Intermediate | 24 weeks in miles
4 days/week (26 - 45 mi)
From Sandro Sket
$$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (26 - 45 mi)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Running
Intermediate
Marathon / Ten-Day Cycle Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
10K Level 2.1 | 12 weeks in miles | sub 47:30 min
5 days/week (23 - 29 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (23 - 29 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SWITZERLAND - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
Big East Middle Distance Triathlon | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.99 16 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$34.99
Running
Intermediate
Marathon / BQ 3:40:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / New York City Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Olympic
Intermediate
OLYMPIC DISTANCE "SENIOR TRIATHLETE 60+" - 18 WK - ( + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00 18 /weeks
HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Triathlon
Olympic
Advanced
"HIGH-PERFORMANCE AMATEUR" - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)
From Paul M Johnson - Andiamo²®
$$120.00 20 /weeks
Power, HR
Triathlon
Olympic
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
20 /weeks
$120.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$79.00 26 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Power, Pace, HR
26 /weeks
$79.00
Running
5k
Beginner
Summer/Fall 2024 First 5K Training Program Powered by On
2 days/week (3 - 8 mi)
From Fleet Feet San Diego
$$100.00 13 /weeks
Running
5k
Beginner
2 days/week (3 - 8 mi)
From Fleet Feet San Diego
13 /weeks
$100.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE ST POLTEN AUSTRIA - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Sub 2:15 Half Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
5k
Intermediate
24 minutes
4 days/week (3 - 6 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (3 - 6 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95