10K Level 2.1 | 12 weeks in miles | sub 47:30 min

Running
10k
Intermediate
5 days/week (23 - 29 mi)
Pace
Description
Overview
Sample Week

Description

This 12-week 10K 2.1 intermediate training plan prepares for a 10K in under 47:30 minutes with 5 running days/week. Training starts at 23 miles/week and peaks at 29 miles/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch. This plan includes free email coach support.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Distance
23 mi - 29 mi

Overview

Run
60 workouts
325 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

10K Level 2.1 | 12 weeks in miles | sub 47:30 min

Running
10k
Intermediate
5 days/week (23 - 29 mi)
Pace
10K Level 2.1 | 12 weeks in miles | sub 47:30 min
$39.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image