The Gdańsk Middle Distance Triathlon delivers a dynamic and fast-paced course—featuring a single-lap swim in the Baltic Sea, a flat, multi-lap 90 km bike course, and a scenic four-lap run through Ronald Reagan Park and along the Gdańsk beach. Our 24-week Middle Distance Triathlon Training Plan is expertly designed for high-performance amateur athletes aiming to race strong and finish fast on this unique course. ⚠️ Prerequisite Training Required This is not a beginner plan. Before starting, you ...