Half Marathon Finisher (Time Based) - 12 weeks - 4 days/week

Running
Half Marathon
Beginner
4 days/week (2.25 - 3.9 hours)
Description
Overview
Sample Week

Description

Time Based Plans use running time rather than distance as the basis for workouts. Training plan for beginners or experienced shorter distance runners looking to finish their first half marathon event or come back after a long hiatus. This plan is twelve weeks long and includes four days of running per week. It is recommended that you are able to complete a 10K event before starting this program but at a minimum you should be able to run at least three miles continuously before setting your ...

Weekly Averages

Days of training
4
Duration
2.25 hr - 3.9 hr

Overview

Run
48 workouts
36:10:00 hr
13 mi
Cross Training
6 workouts
06:00 hr
Strength Training
5 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon Finisher (Time Based) - 12 weeks - 4 days/week

Running
Half Marathon
Beginner
4 days/week (2.25 - 3.9 hours)
Half Marathon Finisher (Time Based) - 12 weeks - 4 days/week
$13.46
$14.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Miller
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