Preparing for the Half Distance Triathlon in Bahrain means mastering a flat, fast course with warm waters, smooth roads, and spectator-lined streets. Our 36-week advanced training plan is designed with these exact race-day conditions in mind—equipping you with the strength, endurance, and pacing skills you need to perform at your best on this Middle Eastern course. 🌊 Swim – 1.9 km, One-Loop “L” Course Train with purpose in the early phase, where technical swim sessions are prioritized to ...