The Dipsea Race (18 weeks)

Running

10k

Beginner

6 days - 4 workouts/week (2 - 6 hours)

Power, Pace

Description

Overview

Sample Week

Description

2023 Dipsea Race Plan Date: Sunday, June 9, 2024 @ 8am Location: Depot Bookstore, Thockmorton Ave, Mill Valley, CA Course: https://www.dipsea.org/course.php Considerations: Overall goal is longevity Establish consistency Intentional, efficient workouts Improve strength and flexibility Male masters athlete

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

2 hr - 6 hr

Distance

15 mi - 40 mi

Overview

40 workouts

27:30:00 hr

67 workouts

52:02:00 hr

138 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (13th week)

The Dipsea Race (18 weeks)

Running

10k

Beginner

6 days - 4 workouts/week (2 - 6 hours)

Power, Pace

The Dipsea Race (18 weeks)

$50.00

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Nicole Plana

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