Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Ultra
Beginner
Two Oceans Programme - Sub 7 hrs, Blue Medal (4 runs per week)
4 days/week (4 - 8 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4 - 8 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WISCONSIN - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
12 Weeks Marathon: 80-110KM/Week (Metric)
6 days/week (110 km)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (110 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTHERN CALIFORNIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON COZUMEL - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 36WK - FULL DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Strength Training
General Strength
Beginner
6 Week Strength Training Plan
4 days/week (1.5 - 2 hours)
From Jeff MacBane
$$10.00 6 /weeks
Strength Training
General Strength
Beginner
4 days/week (1.5 - 2 hours)
From Jeff MacBane
6 /weeks
$10.00
Triathlon
Half Distance
Intermediate
"COMPETITIVE MASTERS 40+" - 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE plan + Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
5K - Beginner - 16 Weeks - By Distance & Effort
4 days/week (1 - 2.5 hours)
From Laura Henry
$$15.00 16 /weeks
Running
5k
Beginner
4 days/week (1 - 2.5 hours)
From Laura Henry
16 /weeks
$15.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON SWITZERLAND - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Half Marathon - 12 Weeks - Beginner (By Effort & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Swimming
All
12 weeks swim training with Team Simcoachen I Two swim sessions per week I
2 days/week (2 - 3 hours)
From Simcoachen
$$64.95 12 /weeks
Swimming
All
2 days/week (2 - 3 hours)
From Simcoachen
12 /weeks
$64.95
Running
Elite
Marathon / Boston Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
Coach Ste: Prospect 5km - CUSTOM PACING (14 weeks)
5 days - 1 workout/week
From Coach Sté
$$58.99 14 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
14 /weeks
$58.99
Running
Half Marathon
Sub 2:15 Half Marathon - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
6 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUNCIE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Elite
Short Course70.3 Competitive
From John Hallis
$$157.50 21 /weeks
Triathlon
Half Distance
Elite
From John Hallis
21 /weeks
$157.50
Triathlon
Sprint
Beginner
Team MPI: Sprint Triathlon Training Plan for Beginners
6 days - 9 workouts/week (5.5 - 8.2 hours)
From Team MPI
$$59.95 12 /weeks
Power
Triathlon
Sprint
Beginner
6 days - 9 workouts/week (5.5 - 8.2 hours)
From Team MPI
Power
12 /weeks
$59.95
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon - CUSTOM PACING (12 weeks)
6 days - 2 workouts/week
From Coach Sté
$$59.99 12 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$59.99
Running
Advanced
Marathon / Houston Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Advanced
16 Weeks: 60-85 Miles Per Week Marathon
7 days/week (85 mi)
From Luke Humphrey
$$39.95 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (85 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Running
Ultra
Beginner
50K - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99