STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 16-week training plan is designed for people who would like to complete a 5K (3.1 miles) distance race. Prior experience in running or walking longer distances (one or more miles) is helpful, but not necessary. All training weeks in this plan include three runs for the first six weeks of the plan and four runs per week ...