Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
5k
Beginner
5K - Beginner - 16 Weeks - By Duration & Effort
3 days - 4 workouts/week (1 - 2.5 hours)
From Laura Henry
$$15.00 16 /weeks
Pace
Running
5k
Beginner
3 days - 4 workouts/week (1 - 2.5 hours)
From Laura Henry
Pace
16 /weeks
$15.00
Running
Ultra
Beginner
50 Miles/100K - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Intermediate
2026 Marathon Training Plan 80/20 | 18 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 18 /weeks
Power, HR
Running
Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Swimming
All
Catch Clinic Online
2 days/week (1 hour)
From Simcoachen
$$9.95 5 /weeks
Swimming
All
2 days/week (1 hour)
From Simcoachen
5 /weeks
$9.95
Running
Intermediate
Marathon / London Level 3 (Intermediate) Speedster - 20wks
6 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Beginner
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Июль группа 35:00-37:30
From Олег Бабчин
$$15.95 4 /weeks
Running
10k
From Олег Бабчин
4 /weeks
$15.95
Running
5k
Beginner
6 Weeks to a 5K race (walk/run plan)
4 days - 5 workouts/week (1.9 - 2.9 hours)
From Coach Val
$$21.95 6 /weeks
Running
5k
Beginner
4 days - 5 workouts/week (1.9 - 2.9 hours)
From Coach Val
6 /weeks
$21.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MELBOURNE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon Level 1.3 | 20 weeks in miles | sub 4:20 h
4 days/week (23 - 35 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (23 - 35 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Other
AquaBike
All
2026 Aquabike World Middle Distance Polarised 80/20 | 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 18 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$39.95
Triathlon
Full Distance
Advanced
Iron Distance: 42 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$315.00 42 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
42 /weeks
$315.00
Running
Advanced
Music Series Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / BQ 3:50:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
Half Marathon - 16 Weeks Beginner
5 days/week (19 - 35 mi)
From Per4mance Running
$$14.95 16 /weeks
Running
Half Marathon
Beginner
5 days/week (19 - 35 mi)
From Per4mance Running
16 /weeks
$14.95
Running
Intermediate
Marathon / Ten-Day Cycle Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
Marathon
Advanced
Marathon - Advanced
From Michele Yates
$$49.99 13 /weeks
Running
Marathon
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Intermediate
Marathon Recovery Level 2 (Intermediate)
4 days/week (3 hours)
From Greg McMillan
$$29.99 4 /weeks
Power, Pace, HR
Running
Intermediate
4 days/week (3 hours)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon - CUSTOM PACING (20 weeks)
4 days - 1 workout/week
From Coach Sté
$$64.99 20 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
20 /weeks
$64.99
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PUERTO VARAS CHILIE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Speedster - 16wks
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00