Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MUNCIE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Ultra
Intermediate
Ultra / Trail Moderate Vert 50Mi. - 100K Level 3 (Int.) - 5000-8000ft
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON FLORIDA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
15k - 10 Mile
Intermediate
15K/10 Mile Intermediate | 16 weeks in km
4 days - 2 workouts/week (38 - 53 km)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts/week (38 - 53 km)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - 36WK - ADVANCED TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Swimming
Intermediate
Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 12 /weeks
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12 /weeks
$34.95
Triathlon
Half Distance
Beginner
Half-Iron Distance: 16 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$120.00 16 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
16 /weeks
$120.00
Running
5k
Beginner
Level 1 - New Starter (5km Training Plan)
3 days/week
From OVERLAP.crc
$$40.00 8 /weeks
Running
5k
Beginner
3 days/week
From OVERLAP.crc
8 /weeks
$40.00
Triathlon
Half Distance
Advanced
2026 CHALLENGE ST POLTEN AUSTRIA - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
10K - Advanced (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
10k
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Intermediate
Hill Plan for Youth Level 2 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Other
Aquathlon
Intermediate
Aquathlon Training Plan W/ DRYLAND Options| 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
HR
Other
Aquathlon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$19.95
Running
Half Marathon
Beginner
HM Level 1.4 | 16 weeks in miles | sub 1:50 h
4 days/week (26 - 32 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (26 - 32 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Beginner
10km/week to 32km/week Level 1 (Beginner) - 16wks
4 days/week (1 - 4 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days/week (1 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon / Berlin Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
Intermediate 5k Running Plan
6 days - 8 workouts/week (3 - 7 hours)
From Andrew Taylor
$$19.99 10 /weeks
Pace, HR
Running
5k
Intermediate
6 days - 8 workouts/week (3 - 7 hours)
From Andrew Taylor
Pace, HR
10 /weeks
$19.99
Running
Marathon
Beginner
Marathon Beginner | 24 weeks in km
4 days/week (20 - 50 km)
From Sandro Sket
$$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (20 - 50 km)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Running
Marathon
Intermediate
Marathon Intermediate | 12 weeks in miles
4 days/week (6 - 7 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Sprint
Beginner
Trinewbies Sprint Triathlon 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PUERTO PRINCESA MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / BQ 3:50:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon Level 2.1 | 12 weeks in miles | sub 3:45 h
4 days/week (35 - 40 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (35 - 40 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TAIWAN - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99