Step confidently into race day with a training plan designed specifically for the iconic Middle Distance Triathlon in St. Pölten, Austria. From the two-lake swim and alpine bike ride to the riverside run, this 24-week program prepares you for every twist, turn, and transition of this unforgettable course. ✅ Swim Preparedness for St. Pölten’s Split-Lake Format The plan includes structured pool and open-water swim sessions with progressive drills to boost form, pace, and confidence—essential for ...