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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
Intermediate
10K / Masters Level 3 (Intermediate) - 12wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TURKEY - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.1 | 16 weeks in km | sub 1:25 h
6 days
/week
(62 - 80 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(62 - 80 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE BRASILIA - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Medium Race
(1.5 - 2.5 hours
/week
)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(1.5 - 2.5 hours
/week
)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Running
5k
All
7 Tygodni dla zawodników biegających na PARK RUN
4 days
/week
(30 - 70 km)
From
4RUN TEAM
$$19.95
7
/weeks
HR
Running
5k
All
4 days
/week
(30 - 70 km)
From
4RUN TEAM
HR
7
/weeks
$19.95
Featured Plan Providers
Running
Elite
Stamina Module: Youth Runners Level 5 (Elite)
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Elite
Stage/Multi-Day Race Level 5 (Elite) Combo
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Strength Training
Triathlon Specific
Intermediate
2026 Triathlon | General Mobility | At Home | Reusable | Videos | Intermediate (1.5 hours per week) | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
8
/weeks
Strength Training
Triathlon Specific
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8
/weeks
$9.95
Running
10k
Beginner
Beginner 10K
3 workouts
/week
From
Fleet Feet Pittsburgh
$$100.00
12
/weeks
Running
10k
Beginner
3 workouts
/week
From
Fleet Feet Pittsburgh
12
/weeks
$100.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MONTERREY MEXICO - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Advanced
70 Miles Per Week Base Work (4 weeks)
6 days
/week
(60 - 70 mi)
From
Luke Humphrey
$$9.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(60 - 70 mi)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE VENICE - JESOLO ITALY - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
All
Half Marathon Program
3 days
/week
From
More Than Miles
$$9.95
8
/weeks
Running
Half Marathon
All
3 days
/week
From
More Than Miles
8
/weeks
$9.95
Triathlon
Full Distance
Advanced
2026 CHALLENGE TAIWAN - LONG DISTANCE - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SHANGHAI - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 5 runs/week, LR on Sunday
5 days
/week
(3.92 - 6.75 hours)
From
Steve Palladino
$$74.95
21
/weeks
Power
Running
Marathon
Intermediate
5 days
/week
(3.92 - 6.75 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.2 | 20 weeks in miles | sub 1:20 h
6 days
/week
(37 - 56 mi)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(37 - 56 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
5k
Sub 25min 5k - 6 week plan
From
RunThrough Coach
$$25.00
6
/weeks
Pace
Running
5k
From
RunThrough Coach
Pace
6
/weeks
$25.00
Strength Training
Triathlon Specific
All
Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8
/weeks
HR
Strength Training
Triathlon Specific
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$19.95
Other
AquaBike
Intermediate
2026 Aquabike Middle Distance | 12 week training plan | HR & Power | Indoor Rowing Options | Email Access to Coach & Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
12
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$34.95
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