Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Intermediate
Stamina Module: Long Distance Level 3 (Int.)
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Beginner
First Timer
From Lee Whitaker
$$29.95 20 /weeks
Running
Marathon
Beginner
From Lee Whitaker
20 /weeks
$29.95
Running
Half Marathon
Intermediate
HM Level 2.2 | 08 weeks in km | sub 1:40 h
5 days/week (56 - 60 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (56 - 60 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training )W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE TRIATHLON VIETNAM - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
24 Wochen Halbmarathon für Anfänger 2-10h/Woche +++ 24 weeks half marathon for beginners 2-10h/week
7 days/week (1.4 - 9.3 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$$64.00 24 /weeks
Running
Half Marathon
Beginner
7 days/week (1.4 - 9.3 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$64.00
Running
Marathon
Advanced
Mara Tom. Sub 2:50 Marathon
6 days - 8 workouts/week (4.8 - 6.4 hours)
From Diego Gudiño
$$30.00 16 /weeks
Pace
Running
Marathon
Advanced
6 days - 8 workouts/week (4.8 - 6.4 hours)
From Diego Gudiño
Pace
16 /weeks
$30.00
Running
10k
Beginner
Beginner: Sub-70:00 10K - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 10 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$75.00 10 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
10 /weeks
$75.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BOLTON - SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Full Iron Gurye, Korea 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 22 /weeks
Power, HR
Triathlon
Full Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$49.95
Running
8k - 5 Mile
Advanced
8K/5 Mile Advanced | 08 weeks in km
5 days - 2 workouts/week (64 - 68 km)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
5 days - 2 workouts/week (64 - 68 km)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Full Distance
Beginner
2026 CHALLENGE ALMERE AMSTERDAM - LONG DISTANCE TRIATHLON - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Music Series Level 2 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Music Series Half-Marathon Level 2 (Intermediate) - 12wks
4 days - 1 workout/week (2 - 4.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout/week (2 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / BQ 3:00:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MAINE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
Duathlon
All
ATW Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Swimming
Advanced
Advanced Trainings For Stamina (12 Workouts, 3-5km per session)
3 days/week (3 - 4.5 mi)
From Andrii Khloptsov | Swim Success
$$19.95 4 /weeks
Pace
Swimming
Advanced
3 days/week (3 - 4.5 mi)
From Andrii Khloptsov | Swim Success
Pace
4 /weeks
$19.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COPENHAGEN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Advanced
Comrades Up Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (6 - 10 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Base/Maintenance
Advanced
Base Programme - Level 3 (5/6 runs a week)
6 days - 2 workouts/week (5.3 - 7.1 hours)
From Carla Molinaro
$$39.95 8 /weeks
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (5.3 - 7.1 hours)
From Carla Molinaro
8 /weeks
$39.95