2026 SIX MONTH FULL DISTANCE TRIATHLON VIETNAM - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Push your limits and prepare for one of Asia’s most breathtaking endurance challenges — the Long Distance Triathlon in Da Nang, Vietnam. This six-month intermediate plan is engineered specifically around the demands of the Da Nang course — the warm ocean swim, the fast yet technical coastal bike route, and the four-loop seaside marathon finish. 🌊 Open-Water Confidence ✔️ Progressive swim sessions mirror the 3.8 km ocean course at Bien Dong Park, building endurance, sighting skills, and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
90 workouts
126:31:00 hr
Run
75 workouts
68:06:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 SIX MONTH FULL DISTANCE TRIATHLON VIETNAM - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 SIX MONTH FULL DISTANCE TRIATHLON VIETNAM - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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