🏃‍♂️ Sub 2:50 Marathon — 16-Week Masterplan 🔥 Description: Crush your limits. This 16-week sub 2:50 marathon plan is built for serious runners who want serious results. You’ll train 5 days per week with a perfect mix of: • 🧠 Smart tempo sessions • ⚡ VO₂ max intervals • 🧱 Critical velocity workouts • 🏔️ Hill power runs • 🏁 Fast-finish long runs • 🎯 Race simulations + taper Every workout has a purpose. Every week has a goal. Built on McMillan methodology, crafted for peak ...