Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Advanced
Stamina Module: Long Distance Level 4 (Advance)
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
Beginner
LIFESTYLE BEGINNER - 12 WEEK BASE PLAN + Strength Training for the Lifestyle Athlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
HR
Triathlon
Base/Maintenance
Beginner
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BRASILIA TRIATHLON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON BRAZIL - FLORIANOPOLIS - MASTERS 40+ - SIX (6) Month - (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Downhill Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
HM Level 3.1 | 20 weeks in km | sub 1:25 h
6 days/week (54 - 80 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (54 - 80 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Recovery
Elite
Recovery Level 5 (Elite) - Short Race
(2 - 5 hours/week)
From Greg McMillan
$$29.99 1 /weeks
Power, Pace, HR
Running
Recovery
Elite
(2 - 5 hours/week)
From Greg McMillan
Power, Pace, HR
1 /week
$29.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MELBOURNE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
All
13 weeks transitioning from Chicago to Houston 3:10
5 days - 2 workouts/week
From Jackie Pirtle-Hall
$$26.95 14 /weeks
Running
Marathon
All
5 days - 2 workouts/week
From Jackie Pirtle-Hall
14 /weeks
$26.95
Running
Marathon
Beginner
Beginner: Run-Walk Marathon (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FLORIDA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Level 2.4 | 08 weeks in km | sub 40:00 min
5 days/week (62 - 64 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (62 - 64 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Advanced
Weekly Consultancy for Assistance with Run-Power Assessment & Planning
From Steve Palladino
$$714.00 10 /weeks
Power
Running
Advanced
From Steve Palladino
Power
10 /weeks
$714.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 20 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$150.00 20 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Sub 2 Hours Half Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE BOULDER - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training )W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Elite
Marathon / BQ 3:05:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Half marathon plan (Level 2)
4 days - 2 workouts/week (22 - 31 mi)
From Stephen @RunFitCauseway
$$40.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (22 - 31 mi)
From Stephen @RunFitCauseway
Pace
12 /weeks
$40.00
Running
Marathon
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / New York City Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99