Purchase As A Single Plan or Activate Andiamo²® Subscription For Unlimted Access To All All Plans - https://bit.ly/3K6EFCr This 12-week base phase of training for the Lifestyle Triathlete is built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with 4hrs during your first week, and a max of 6hrs in week 12. The plan emphasizes a progressive functional strength & conditioning approach using bodyweight exercises, then progressing to heavier loads. These are structured ...