Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Advanced
5k - Advanced
From Sound Running
$$19.99
12 /weeks
Pace
Running
5k
Advanced
From Sound Running
Pace
12 /weeks
$19.99
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)
6 days/week (5.75 - 6.58 hours)
From Steve Palladino
$$59.95
16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OHIO - SANDUSKY - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 3:00:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
Intermediate 5K
4 workouts/week
From Fleet Feet Pittsburgh
$$80.00
12 /weeks
Running
5k
Intermediate
4 workouts/week
From Fleet Feet Pittsburgh
12 /weeks
$80.00
Running
Advanced
Marathon / Tokyo Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Advanced
5k - Advanced
From Sound Running
$$19.99
8 /weeks
Pace
Running
5k
Advanced
From Sound Running
Pace
8 /weeks
$19.99
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$264.00
44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Cycling
Cyclocross
All
Gravel Bike 100 mile plus | Six Weeks | RPE, HR and Power | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
6 /weeks
Power, HR
Cycling
Cyclocross
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6 /weeks
$14.95
Running
Advanced
Marathon / New York City Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 24 WK - BEGINNER PLAN (+ Strength Training) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Olympic
Intermediate
COMPETITIVE-INTERMEDIATE - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$99.00
18 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
18 /weeks
$99.00
Running
Intermediate
Marathon / New York City Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Maratón
5 days/week (5 - 8 hours)
From Jose Carlos Moreno Perez
$$40.00
22 /weeks
Power
Running
Marathon
Intermediate
5 days/week (5 - 8 hours)
From Jose Carlos Moreno Perez
Power
22 /weeks
$40.00
Strength Training
Triathlon Specific
All
Iron Distance Triathlon Strength & Conditioning (S&C) Training Plan | 8 Weeks | At Home or Gym | Email Access to qualified & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8 /weeks
Power, HR
Strength Training
Triathlon Specific
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Olympic
Intermediate
OLYMPIC DISTANCE "SENIOR TRIATHLETE 60+" - 18 WK - ( + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00
18 /weeks
HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon: 8 weeks/70 km
6 days/week (70 km)
From Luke Humphrey
$$14.95
8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (70 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
5k
Intermediate
Intermediate 5k Running Plan
6 days - 8 workouts/week (3 - 7 hours)
From Andrew Taylor
$$19.99
10 /weeks
Pace, HR
Running
5k
Intermediate
6 days - 8 workouts/week (3 - 7 hours)
From Andrew Taylor
Pace, HR
10 /weeks
$19.99
Running
Base/Maintenance
Advanced
Metric: 95 KM Per Week Base Work (8 weeks)
6 days - 3 workouts/week (83 - 95 km)
From Luke Humphrey
$$9.95
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 3 workouts/week (83 - 95 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ECUADOR - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / BQ 3:30:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Marathon / Phoenix Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$250.00
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Running
Elite
Marathon / New York City Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Advanced
NAZ Elite 10k Advanced Training Plan
6 days - 2 workouts/week (45 - 65 mi)
From Jenna Wrieden
$$39.99
10 /weeks
Running
10k
Advanced
6 days - 2 workouts/week (45 - 65 mi)
From Jenna Wrieden
10 /weeks
$39.99
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