2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 24 WK - BEGINNER PLAN (+ Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

The Half Distance Triathlon in Knokke-Heist is a race like no other—fast, flat, scenic, and ideal for athletes aiming to test their limits. From the serene, current-free swim in the Damsche Vaart, to the smooth, one-lap bike course through charming towns and canals, and a run along the picturesque Belgian coast cheered on by locals, this event is designed for a powerful performance. To help you meet the demands of this course, the 24-week Half Distance Triathlon Training Plan is built with ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:33:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
70 workouts
46:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 24 WK - BEGINNER PLAN (+ Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 24 WK - BEGINNER PLAN (+ Strength Training) W/RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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